Equilibrium Lifestyle Management (ELM), a fitness and lifestyle management group based in Comox Valley on Vancouver Island, has planned an eight-week summer hiking series which is set to begin Tuesday, July 10.

The series is open to women of all hiking skill levels. The series is separated into programs for beginner/novice hikers, who need only be comfortable hiking 45-60 minutes, and intermediate/advanced hikers, for those that can hike two hours in various terrains with multi-day packs.

In addition to building stamina, strength and endurance, each hike incorporates educational clinics by experienced female hikers on hiking safety, hydration, nutrition, injury prevention and basic map reading and navigation.

To register for the hiking series or for more information on ELM, visit their website at http://www.elmhealth.com/.

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This entry was posted on Sunday, July 8th, 2007 at 12:18 pm and is filed under Camping Tips, Outdoor Tips, Hiking, Outdoor Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.